Focus: Strength, Energy, Flexibility, Sensuality

A healthy mind cannot exist within an unhealthy body.

Exercise and personalised nutrition are the foundation for healing.

Focus: Clarity, Curiosity, Creativity

A clear mind is immensely powerful when directed with focused intent.

We use psychological therapies to resolve trauma and develop insight into emotional blocks and crystallised beliefs.

Coaching and visualisation build self-reliance and enhance motivation.

Focus: Passion, Connection, Flow, Serenity

Living from the Heart brings richness and fulfilment to existence.

We learn to use our emotions as the barometer to our internal worlds.

Abundant research now proves that mindfulness based practices can: reduce stress, help anxiety disorders, enhance memory, and improve physical health.

Focus: Presence, Authenticity, Purpose, Joy

Identifying a source of inspiration that is bigger than you.

Together we can identity your inspirations and what brings you fulfilment.

Almost everyone suffering from a mental health condition will ask at some point “What does it all mean?” Perhaps mental illness is the psyche’s attempt to address matters of the soul. . You will learn to see your illness as a messenger and opportunity for growth.